Paul Kenney, PGA demonstrates how he uses the GolfPosturePOD to help golfers work on the ability to be able to separate body segments (hips/shoulders). This is very important for proper sequencing in the golf swing.
Eanna Rushe discusses how he uses a great drill on the GolfPosturePOD to work on lower body and trunk stability. It is a very dynamic exercise to challenge the golfer to maintain proper spine stability.
Paul Kenney and Eanna Rushe demonstrate some great drills on the GolfPosturePOD for working on proper takeaway and impact positions in the golf swing. They are also great drills for working on core activation.